The human body loses water on a daily basis even if you are not working out. The amount of water that you lose, however, varies depending on the amount of physical activity you are indulge in and even due to the climatic conditions. However, many of us don’t drink enough water, which may lead to a number of health problems. Contrary to the popular belief, drinking sodas and coffee will not provide your body with the required amount of fluids that your body needs for proper functioning which makes it necessary to drink the right amount of water. The blog discusses 5 common signs that indicate you are not drinking enough water. Read on.
Your mouth is Dry
Dry mouth indicates that you are slightly dehydrated and it’s time to grab a glass of water to hydrate your body. Though many of you may prefer drinking sugary drinks instead of water, it will do more harm than good. Sweetened and aerated drinks are only a temporary solution for the problem. Drinking water helps in lubricating the mucus membranes in your mouth and throat, which will keep your mouth most for a long time.
You have Mild Headache
If you suffer from mild or moderate headache, it indicates that you are not drinking enough water. Constant headache indicates that your body is sending signals that you are dehydrated and you need to increase the intake of water.
You have Joint Pain
This may come as a surprise to many of you as most of us are not aware of the fact that our cartilage and spinal discs contain 80% water. Drinking enough water ensures that your joints can absorb the shock from sudden movements such as running or jumping. Water keeps your cartilages and bones cushioned so that they don’t grind against each other and lead to joint pain.
You are Lethargic
If you constantly feel lethargic or fatigued, it indicates that you are not drinking enough water. When your body is dehydrated, it borrows water from the blood. Less water in the blood results in lack of oxygen being supplied to your body leading to sleepiness and fatigue.
You have Dry Eyes
Lack of water not only effects your mouth and joints but also makes your eyes extremely dry. Lack of water causes the tear ducts to dry up which makes your eyes dry and red. Dry eye can cause more harm than good, especially if you wear contact lenses on a regular basis.
Last Few Words
If you could relate to any of the points mentioned above, you need to grab a bottle of water and keep yourself hydrated. However, ensure that you drink pure and clean water instead of sweetened beverages. Water not only helps maintaining your health and well-being but also helps in losing oodles of weight. So, ditch the unhealthy bottle of sweetened beverage and start drinking more water.